Week 4 Day 4: Upper Body + Core

Name: Playbook - Heather Watkins - Week 4 Day 4: Upper Body + Core
Uploaded: 2024-04-23T23:11:47.920Z
Duration: 45 min
Description: Week 4 Day 4: Upper Body + Core

5.0|45 min|24 comments

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Week 4 Day 4: Boulder Shoulders, Back & a Core Ender! 👊🏼 Proper Core Engagement and breathing is crucial for all movements especially core specific - if you have diastasis recti or are recently postpartum - reach out to en... more

Community

Megan • 2y ago

Those renegade rows with a push-up were the death of me and that core circuit had my abs on 🔥

Sasha • 2y ago

Really felt the burn in the core circuit. Still struggling with renegade rows. Mostly the push up part & being able to steadily hold up my body weight. I’ll get there though!

Lacie • 2y ago

Love the core work, I didn’t realize how much work I still have left to do in the core department at one year postpartum!

Angela • 2y ago

I really struggled with the renegade rows with push-ups.

Christine • 2y ago

Loved that core circuit! 💗