Week 6 Day 4: Upper Body - Shoulders & Back with Core
Remember proper core engagement and breathing is crucial for all movements especially core specific - if you have diastasis recti, reach out to ensure you are avoiding m...Β more
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Allison β’ 2y ago
Great burn π₯π₯
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Melissa β’ 2y ago
This felt so good! And I went up in weight from what I thought I could handle! ππ»πͺπΌ
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Olivia β’ 2y ago
Loved the core finisher!!
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Kaitlin β’ 2y ago
Again warm up and core π₯β¦.finally I love working arms! Shoulders getting strong!
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