Week 6 Day 6: Baseline Test Repeated

Name: Playbook - Heather Watkins - Week 6 Day 6: Baseline Test Repeated
Uploaded: 2024-04-23T23:11:48.046Z
Duration: 30 min
Description: Week 6 Day 6: Baseline Test Repeated

5.0|30 min|6 comments

Unlock this workout and 50,000 more

Home

Bodyweight

Strength

Athletic Performance

Functional

Mobility

We are going to compare your Day 42 to the Day 1 of Challenge to see how much you have progressed in both strength and cardiovascular threshold! This can be a fun way to track progress outside of the physical appearance rea... more

Community

Melissa • 2y ago

My before and after isn’t much different, BUT I was way less out of breath compared to 6 weeks ago! I have 1 more workout to do, and I will have FINISHED the 6 week program! So proud of myself. I have NEVER stuck with any plan this long! Thank you, Heather! You’re an amazing person! 💜

Michelle • 2y ago

Gains!

Kali • 2y ago

I improved on everything and shed my mile down by a minute !💪🏼💪🏼

Katie • 2y ago

Wow! I did it! Improved in every area and feeling so much stronger!

Sarah • 2y ago

I did improve!!!! Self motivation!!!!!