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Heather WatkinsHeather Watkins
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Week 4 Day 3: LISS

4.9|45 min|3 comments
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LISS: “Low intensity Steady state” This is my favorite form of Cardio! Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are li... more

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L
Lindsey • 2y ago
Felt great to stretch those muscles!
A
Angela • 2y ago
Keep it going!
A
Amelia • 2y ago
Feels so good to have this a active rest day in the middle of the week! Walking off the soreness is such a good feeling!

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