Gain Strength, Fall in love with Fitness, Gain Confidence and Feel Better!

Be Positive, “I GET to exercise” Something > Nothing, It’s never all or Nothing Be CONSISTENT Push yourself past comfort zones & progressive overload - keep bumping that weight Pair it with good nutrition - as this will give you the best results while also leaving you feeling your best!

Intermediate, but can be scaled and modified accordingly. Please reach out for any modifications needed!

Home: Dumbbells, Loop resistance bands and elevated surface

There are 4 strength training and 1 slow flow day for LISS. You can adjust and move days around to accommodate your schedule best. I would alternate upper and lower body versus two lower body days in a row, for example.

A couple reasons: Progressive Overload is key when it comes to building muscle and seeing that change. Each time a workout is repeated (Week 1 to Week 3, Week 2 to Week 4, etc!) the key is to add in a component of progressive overload. The HIIT/cardio and core movements will differ, but the compound movements will remain the same so that you can improve! To progressive overload, you can add weight to what you previously used, add a band, add a pause into the movement, decrease the tempo (time) it takes to complete that rep, etc. When you repeat a workout, you get to see that progress by noting that bump in weight or however you chose to progressive overload! This can boost confidence and improve the feeling of accomplishment and keep momentum going. Also by repeating workouts, you can improve on your form! If you have a brand new workout or move every day, it is tough to master it!