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Heather WatkinsHeather Watkins
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Week 5 Day 3: LISS

5.0|45 min|2 comments
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Cardio
LISS: Low intensity Steady state Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are limitless - but my favorite is that it al... more

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S
Sarah • 2y ago
Walking video ✅
M
Mandy • 2y ago
🧘‍♀️ stretches & relaxes my full body. Def uses strength I've gained throughout challenge.

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