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Heather WatkinsHeather Watkins
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Week 5 Day 6: Full Body EMOM

5.0|25 min|22 comments
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Functional
This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begi... more

Community

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Michelle • 8mo ago
Love to hate these!
H
Hayley • 2y ago
🥵🥵🥵
A
Allison • 2y ago
Definitely a favorite! Used to hate these types of workouts and now they’re my favorite!
M
Melissa • 2y ago
Wow! 🔥🤪
M
Mallory • 2y ago
No words. 🔥🔥🔥💀💀💀

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