Week 1 Day 1: Upper Body + Cardio Conditioning

Name: Playbook - Heather Watkins - Week 1 Day 1: Upper Body + Cardio Conditioning
Uploaded: 2024-04-23T23:11:47.526Z
Duration: 45 min
Description: Week 1 Day 1: Upper Body + Cardio Conditioning

4.9|45 min|48 comments

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Week 1 Day 1: Welcome to your FIRST official workout of this program outside of the baseline test. Our goal is to get stronger, both mentally & physically. This is meant to be a challenge, but start with where you are at & m... more

Community

Michelle • 6mo ago

Third time doing this program, always love day 1!

MELISSA • 9mo ago

👊🏽

Michelle • 9mo ago

Whew! Upper body ☠️

jessica • 2y ago

This is a GREAT workout for beginners. It was tough, but not too much that I felt like I couldn’t take my time and get through it. I haven’t worked out in months, so this 6 week program is going to be great to get me going again!

Valerie • 2y ago

Loved it!!