Name: Playbook - Heather Watkins - Wednesday: Full Body/LISS
Uploaded: 2024-04-23T23:11:47.142Z
Duration: 30 min
Description: Wednesday: Full Body/LISS

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Still sore from yesterday but got the total body workout done,
And didn’t bullshit on weights either!
28 mins and 1 sec

MELISSA HARRIS

Allison

Mandi

Swapping things up to fit my week! 1.6 mile walk.

Michelle Reynolds

This is a full body circuit for time. You’ll complete the movements back to back for a total of 5 Rounds for time! ⏰

DB RDL x 12 
Hop over Burpee x 10 
Renegade Row with Push-up x 8 
Sit up x 16 (postpartum - do heel touches)
DB snatches x 8 (each side) 

Push yourself with minimal breaks as needed throughout. Since this is timed - choose a moderate weight that challenges you! Form > Everything, always!

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump over dumbbell or bar
- Repeat movement

Hop Over Burpees

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell at a time
- Lower down again

Renegade row w/ push up

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

DB overhead sit up

- 8 each side 
- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

DB snatch

Circuit:

LISS

Low Intensity Steady State

Wednesday: Full Body/LISS

Kaley

Audrey

Full Body EMOM (low impact)

Sara

Abbie

Full Body EMOM (30 MIN)

Katie Stagner

Full Body Bodyweight HIIT (15 MIN)

Shaunti

Great workout! Sweating already 👍 Thanks!

Full Body AMRAP

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

20 MINUTE Stairs HIIT

Hailey

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body EMOM (25 Minutes)

LOVED this workout. Definitely challenging but those endorphins are 🔥

This was one of my favorites so far!! So challenging but so fulfilling!

Killer Full Body Countdown Circuit

Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Kali

Wednesday (Home/Gym): Cardio + Core

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

20 minute Bodyweight Full Body HIIT

Olivia Lester

Kettlebell Full Body 30 minutes

Emma

Saturday Full Body HIIT (optional)

Perfect Saturday morning workout! Quick but effective! 🔥🔥

16 minute Full Body EMOM

Best part of that workout is when it ended 🤣🤝🏼

(Home/Gym) Full body Countdown

Glad it’s a cool morning, I’m still drenched! 💦

Wednesday: Full Body/LISS

Community

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