Full Body EMOM (25 MIN)

FULL BODY WORKOUT EMOM Style “Every minute on the minute” — This means you have 60 seconds per movement to complete the specified number of reps! Within the minute, whatever time you have left…. is your rest period. If it takes you 40 seconds to complete the first movement for example, youll rest the remaining 20 seconds and then with the start of the next minute, you will begin the following movement. Start with the first movement and work your way to the end. After the last movement, start back at the top! You can add a round to make it 30 minutes or subtract a round to make it a little less than 20 minutes! ⏱