Name: Playbook - Heather Watkins - Full Body EMOM (25 MIN)
Uploaded: 2024-04-23T23:11:47.063Z
Duration: 25 min
Description: Full Body EMOM (25 MIN)

Great full body workout…enjoyed this one! 🔥💪💦🤩

Allison

Holy moly 🔥 great 4 rounds. Love the full body!

Katie Stagner

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Alicia Kinder

FULL BODY WORKOUT EMOM Style 
“Every minute on the minute” — This means you have 60 seconds per movement to complete the specified number of reps! Within the minute, whatever time you have left…. is your rest period. If it takes you 40 seconds to complete the first movement for example, youll rest the remaining 20 seconds and then with the start of the next minute, you will begin the following movement. Start with the first movement and work your way to the end. After the last movement, start back at the top!

You can add a round to make it 30 minutes or subtract a round to make it a little less than 20 minutes! ⏱

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Thruster

Squat w/ knee to elbow crunch

Alternate reverse lunges and OH shoulder press in between! One lunge + Press = 1 rep

Alternating Reverse lunge with OH press

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
* 30 total reps

Russian twists

Start standing with your feet together.
Forward fold with straight legs, and place your hands on the floor.

Walk your hands out until you are in a plank position with shoulders over your wrists.

Bend your elbows and bring your chin and chest to the floor. Your elbows should form a 45-degree angle with your shoulder joints.

Press back up to your plank.

Walk your hands back in toward your feet, keeping your legs as straight as possible.

Roll back up to a standing position, with control.

Inchworm to push up

Circuit:

Full Body EMOM (25 MIN)

Kaley

Audrey

Full Body EMOM (low impact)

Sara

Abbie

Full Body EMOM (30 MIN)

Mandi

Full Body Bodyweight HIIT (15 MIN)

Shaunti

Great workout! Sweating already 👍 Thanks!

Full Body AMRAP

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

20 MINUTE Stairs HIIT

Hailey

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body EMOM (25 Minutes)

LOVED this workout. Definitely challenging but those endorphins are 🔥

This was one of my favorites so far!! So challenging but so fulfilling!

Killer Full Body Countdown Circuit

Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Kali

Wednesday (Home/Gym): Cardio + Core

Michelle Reynolds

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

20 minute Bodyweight Full Body HIIT

Olivia Lester

Kettlebell Full Body 30 minutes

Emma

Saturday Full Body HIIT (optional)

Perfect Saturday morning workout! Quick but effective! 🔥🔥

16 minute Full Body EMOM

MELISSA HARRIS

Best part of that workout is when it ended 🤣🤝🏼

(Home/Gym) Full body Countdown

Glad it’s a cool morning, I’m still drenched! 💦

Full Body EMOM (25 MIN)

Community

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