Name: Playbook - Heather Watkins - Full Body Bodyweight HIIT (15 MIN)
Uploaded: 2024-04-23T23:11:47.039Z
Duration: 16 min
Description: Full Body Bodyweight HIIT (15 MIN)

Allison

Katie Stagner

Mandi

I just learned you can chg the time on the timer 🤦🏼‍♀️❤️

This is meant to be high intensity and all out. 15 minutes - give it your all! 🔥

You’re going to perform 45seconds of work with a 15 second test and then begin the next movement. Complete the circuit all the way through, rest for 30 seconds at the end and begin again!

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
- reps listed are “total” - split between both sides

Plank toe touches

- From a standing position, with feet about hip-width apart, slightly bend at the hip and knees to come into a ¼ squat position. Shift your weight to your right leg and raise your left leg off the ground.

- Laterally bound to your left by pushing off with your right foot

- Try to land softly on your left leg, similar to your starting position, allowing your right leg to cross behind you and your right arm to cross in front of your body, mimicking a “speed skater”

- Upon landing, briefly pause to gain stability and control and jump in opposite direction, this time taking off with left leg

Skaters

Circuit:

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🥵🔥💪🏼

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Whew! Shoulders, abs, all the things on fire!

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Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

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Best part of that workout is when it ended 🤣🤝🏼

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