Full Body EMOM (low impact)

FULL BODY WORKOUT EMOM Style “Every minute on the minute” — This means you have 60 seconds per movement to complete the specified number of reps! Within the minute, whatever time you have left…. is your rest period. If it takes you 40 seconds to complete the first movement for example, youll rest the remaining 20 seconds and then with the start of the next minute, you will begin the following movement. Start with the first movement and work your way to the end. After the last movement, start back at the top! This is LOW IMPACT - make sure you are using challenging weights for the best results!! If you are flying through reps - its a good indicator you need to bump up that weight! 😘💪🔥 Complete 4-5 total rounds which will be 24-30 minutes total. (6 minutes per round) 1. Dumbbell Hip Thrust w/ slight pause at top X 15 reps 2. Pushups x 15 reps 3. Up with knee drive X 20 reps 4. L raises x 12 reps 5. Standing Good Mornings to Squat x 10 reps (1 squat + 1 standing good morning = 1 rep) 6. Zottman Curl x 12 reps