Name: Playbook - Heather Watkins - Full Body AMRAP
Uploaded: 2026-05-31T04:12:17.112Z
Duration: 25 min
Description: Full Body AMRAP

Great burn keeping the band on for entire circuit!🦵🏼🔥

Terri

Shaunti

Allison

Great workout! Sweating already 👍 Thanks!

Sara

Emily Lukefahr

Awesome!!! Full body burn. My arms are on fire!!

Hailey

AMRAP - As Many Rounds as possible in 25 minutes. Rest briefly (~30-60 seconds) at the end before beginning back at the top!

AMRAP, meaning As Many Reps (or Rounds) As Possible

*25 minutes

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Overhead squat with tricep extension

Reverse lunge w/ L-Raise

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

Renegade row w/ push up

- From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). 

- Come back to elbow plank.

- Now lower the right hip toward the floor. - 

- This counts as one rep.

Plank hip dips

Circuit:

Full Body AMRAP

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Spicy 20 min AMRAP (Gym)

Abbie

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

20 minute METCON 🔥

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Full Body CHALLENGE

Katie Stagner

Mandi

15 minute HIIT (bodyweight)

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

Whew! Shoulders, abs, all the things on fire!

Audrey

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body EMOM (25 Minutes)

Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Kali

Wednesday (Home/Gym): Cardio + Core

Michelle Reynolds

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

20 minute Bodyweight Full Body HIIT

Olivia Lester

Kettlebell Full Body 30 minutes

MELISSA HARRIS

Best part of that workout is when it ended 🤣🤝🏼

Hannah

Full body Countdown

Holy moly 🔥🔥 what a way to end 23! Loved it!

Full Body AMRAP

Community

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