Name: Playbook - Heather Watkins - Full Body AMRAP
Uploaded: 2024-03-31T22:12:24.862Z
Duration: 25 min
Description: Full Body AMRAP

Shaunti

Allison

Great workout! Sweating already 👍 Thanks!

Sara

Emily Lukefahr

Awesome!!! Full body burn. My arms are on fire!!

Hailey

AMRAP - As Many Rounds as possible in 25 minutes. Rest briefly (~30-60 seconds) at the end before beginning back at the top!

AMRAP, meaning As Many Reps (or Rounds) As Possible

*25 minutes

Place band around thigh, squat down into 90 degree angle and step to the right side and while maintaining same angle, step back to the left. Each step = 1 rep!

Banded Side Steps

Overhead squat with tricep extension

Reverse lunge w/ L-Raise

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

Renegade row w/ push up

- From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). 

- Come back to elbow plank.

- Now lower the right hip toward the floor. - 

- This counts as one rep.

Plank hip dips

Circuit:

Full Body AMRAP

Kaley

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Abbie

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Katie Stagner

Mandi

Full Body Bodyweight HIIT (15 MIN)

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

20 MINUTE Stairs HIIT

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Full Body AMRAP

Community

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