Name: Playbook - Heather Watkins - 20 MINUTE Stairs HIIT
Uploaded: 2024-04-23T23:11:47.660Z
Duration: 20 min
Description: 20 MINUTE Stairs HIIT

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

All you need is Stairs & a Timer for this full body blast! 🔥🥵

Sometimes we think we need a lot of equipment for a solid workout,
but there is gold in taking advantage of the resources you have, getting outside + just getting your body moving!

45 seconds of work/ 15 seconds rest
Per movement - circuit style 
4 - 5 Rounds ⏱ 

▪️Sprint up, jog down
▪️Toe taps 
▪️Staggered step push-ups 
▪️Deficit reverse lunges 
▪️Power hops 
▪️Squat jumps

40 seconds work/20 seconds rest per movement.

Sprint stairs 40 seconds, Rest 20 seconds

Sprints

Toe Taps

Staggered Step push-ups

Deficit Reverse Lunges

- Drive off your foot 
- Bring your opposite knee towards your chest 
- Land softly
* Work both sides (reps are total reps, split between both sides)

Power Hops

Incline squat  jumps

Giant Circuit:

20 MINUTE Stairs HIIT

Kaley

Audrey

Full Body EMOM (low impact)

Sara

Abbie

Allison

Full Body EMOM (30 MIN)

Katie Stagner

Mandi

Full Body Bodyweight HIIT (15 MIN)

Shaunti

Great workout! Sweating already 👍 Thanks!

Full Body AMRAP

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hailey

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body EMOM (25 Minutes)

LOVED this workout. Definitely challenging but those endorphins are 🔥

This was one of my favorites so far!! So challenging but so fulfilling!

Killer Full Body Countdown Circuit

Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Kali

Wednesday (Home/Gym): Cardio + Core

Michelle Reynolds

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

20 minute Bodyweight Full Body HIIT

Olivia Lester

Kettlebell Full Body 30 minutes

Emma

Saturday Full Body HIIT (optional)

Perfect Saturday morning workout! Quick but effective! 🔥🔥

16 minute Full Body EMOM

MELISSA HARRIS

Best part of that workout is when it ended 🤣🤝🏼

(Home/Gym) Full body Countdown

Glad it’s a cool morning, I’m still drenched! 💦

20 MINUTE Stairs HIIT

Community

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