Name: Playbook - Heather Watkins - Full Body EMOM (30 MIN)
Uploaded: 2024-04-23T23:11:46.968Z
Duration: 30 min
Description: Full Body EMOM (30 MIN)

Sara

Abbie

Allison

FULL BODY WORKOUT EMOM Style 
“Every minute on the minute” — This means you have 60 seconds per movement to complete the specified number of reps! Within the minute, whatever time you have left…. is your rest period. If it takes you 40 seconds to complete the first movement for example, youll rest the remaining 20 seconds and then with the start of the next minute, you will begin the following movement. Start with the first movement and work your way to the end. After the last movement, start back at the top!

Every minute on the minute for 30 minutes!

Stuff legged deadlift to a clean and squat! This is 1 rep!

DB deadlift clean and squat

- Push your hips as you come down
- Pulse at parallel 
- Then explode up

Double Pulse Squat Jumps

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Manmakers

- Begin with feet together and dumbbell in both hands
- Step forward with one leg lower down until 90 degrees
- Step backward with the same leg and lower down until 90 degrees
* Work both sides
-8 per side

DB forward to reverse lunge

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in and back up to your core

Plank jack jump-ins

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Circuit:

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Shaunti

Great workout! Sweating already 👍 Thanks!

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Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

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Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

20 MINUTE Stairs HIIT

Hailey

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body EMOM (25 Minutes)

LOVED this workout. Definitely challenging but those endorphins are 🔥

This was one of my favorites so far!! So challenging but so fulfilling!

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Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Kali

Wednesday (Home/Gym): Cardio + Core

Michelle Reynolds

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

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Olivia Lester

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Emma

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Perfect Saturday morning workout! Quick but effective! 🔥🔥

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MELISSA HARRIS

Best part of that workout is when it ended 🤣🤝🏼

(Home/Gym) Full body Countdown

Glad it’s a cool morning, I’m still drenched! 💦

Full Body EMOM (30 MIN)

Community

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