Name: Playbook - Heather Watkins - 20 minute Bodyweight Full Body HIIT
Uploaded: 2024-04-23T23:11:47.843Z
Duration: 45 min
Description: 20 minute Bodyweight Full Body HIIT

Allison

Michelle Reynolds

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

Kali

This is a full body workout, bodyweight only - HIIT style. Do this from anywhere!

You’ll do each movement back to back for 40 seconds work/20 seconds rest. Complete the circuit 4x through!

One curtsy lunge + 1 jump squat = 1 rep. Complete 20 reps!

Curtsy lunge to Jump Squat

Start standing with your feet together.
Forward fold with straight legs, and place your hands on the floor.

Walk your hands out until you are in a plank position with shoulders over your wrists.

Bend your elbows and bring your chin and chest to the floor. Your elbows should form a 45-degree angle with your shoulder joints.

Press back up to your plank.

Walk your hands back in toward your feet, keeping your legs as straight as possible.

Roll back up to a standing position, with control.

Inchworm to push up

Switch lunge jumps with a knee drive. 
Reps per side! One lunge jump + knee drive = 1 rep!

Alternating lunge jumps with knee drive

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Lemon squeezers

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

Giant Circuit:

20 minute Bodyweight Full Body HIIT

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Katie Stagner

Mandi

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Shaunti

Great workout! Sweating already 👍 Thanks!

Full Body AMRAP

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

20 MINUTE Stairs HIIT

Hailey

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body EMOM (25 Minutes)

LOVED this workout. Definitely challenging but those endorphins are 🔥

This was one of my favorites so far!! So challenging but so fulfilling!

Killer Full Body Countdown Circuit

Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Wednesday (Home/Gym): Cardio + Core

Olivia Lester

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Emma

Saturday Full Body HIIT (optional)

Perfect Saturday morning workout! Quick but effective! 🔥🔥

16 minute Full Body EMOM

MELISSA HARRIS

Best part of that workout is when it ended 🤣🤝🏼

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Glad it’s a cool morning, I’m still drenched! 💦

20 minute Bodyweight Full Body HIIT

Community

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