Name: Playbook - Heather Watkins - Killer Full Body Countdown Circuit
Uploaded: 2024-03-31T22:12:24.981Z
Duration: 30 min
Description: Killer Full Body Countdown Circuit

LOVED this workout. Definitely challenging but those endorphins are 🔥

Allison

This was one of my favorites so far!! So challenging but so fulfilling!

Start with 10 reps of each movement for the first round, then 9 reps of each movement for the second round, 8 reps for each movement for the third round, etc. until your last round, you’ll have 1 rep of each. 

Minimal breaks/rest throughout - try to do this for time! ⏱

If the movement is a unilateral movement (snatches & lunge jumps with knee drive) - reps are PER SIDE! 

Go crush it!

Use a plyo box or bench and hop up and over to the other side for a burpee. One box jump + burpee = 1 rep! 

Alternative = step up & burpee

Box Jump to Burpee

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American Kettlebell swing

Switch lunge jumps with a knee drive. 
Reps per side! One lunge jump + knee drive = 1 rep!

Alternating lunge jumps with knee drive

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow & keep dumbbell close to your body 
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

Giant Circuit:

Killer Full Body Countdown Circuit

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Shaunti

Great workout! Sweating already 👍 Thanks!

Full Body AMRAP

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

20 MINUTE Stairs HIIT

Hailey

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body Countdown Circuit

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