Name: Playbook - Heather Watkins - (Home/Gym) Full body Countdown
Uploaded: 2024-04-23T23:11:47.887Z
Duration: 20 min
Description: (Home/Gym) Full body Countdown

MELISSA HARRIS

Best part of that workout is when it ended 🤣🤝🏼

Hannah

Holy moly… the live workout totally helped me get through this 🥵

Katie Stagner

Natalie govreau

This is a full body metabolic conditioning workout with a countdown style. 

The first round is 20 reps each exercise and decrease reps by 4 each round. 

second round = 16 reps each 

third round = 12 reps each 

fourth round = 8 reps each 

fifth round = 4 reps each

Complete this for time ⏲ - how fast can you complete it?! Push yourself!

Hold dumbbells in your hand, as you squat down, bring your dumbbells down to the ground and then hammer curl and press as you straighten back up!

Suitcase Squat Curl Press

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow & keep dumbbell close to your body 
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell alternating snatches

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Lemon squeezers

GIANT CIRCUIT:

(Home/Gym) Full body Countdown

Kaley

Audrey

Full Body EMOM (low impact)

Sara

Abbie

Allison

Full Body EMOM (30 MIN)

Mandi

Full Body Bodyweight HIIT (15 MIN)

Shaunti

Great workout! Sweating already 👍 Thanks!

Full Body AMRAP

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

20 MINUTE Stairs HIIT

Hailey

Whew! Shoulders, abs, all the things on fire!

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Killer Full Body EMOM (25 Minutes)

LOVED this workout. Definitely challenging but those endorphins are 🔥

This was one of my favorites so far!! So challenging but so fulfilling!

Killer Full Body Countdown Circuit

Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Kali

Wednesday (Home/Gym): Cardio + Core

Michelle Reynolds

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

20 minute Bodyweight Full Body HIIT

Olivia Lester

Kettlebell Full Body 30 minutes

Emma

Saturday Full Body HIIT (optional)

Perfect Saturday morning workout! Quick but effective! 🔥🔥

16 minute Full Body EMOM

Glad it’s a cool morning, I’m still drenched! 💦

(Home/Gym) Full body Countdown

Community

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