Name: Playbook - Heather Watkins - Killer Full Body EMOM (25 Minutes)
Uploaded: 2024-03-31T22:12:24.970Z
Duration: 25 min
Description: Killer Full Body EMOM (25 Minutes)

Hailey

Whew! Shoulders, abs, all the things on fire!

Audrey

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Allison

This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begin the next movement at the top of the next minute. 1 minute per movement!

This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begin the next movement at the top of the next minute.

Hold dumbbells in your hand, as you squat down, bring your dumbbells down to the ground and then hammer curl and press as you straighten back up!

Squat Curl Press

- Lean over a bench 
- Jump back and forth over the bench

Bench Hop Overs

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other
- Then tap each shoulder with your opposite hand

Commandos with shoulder taps

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Manmakers

Lie flat on your back 
- engage core and raise up both opposite arm and leg and touch that toe, return to start position and repeat with other side!

Star Ab crunch

Full Body EMOM

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Kaley

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Sara

Abbie

Full Body EMOM (30 MIN)

Katie Stagner

Mandi

Full Body Bodyweight HIIT (15 MIN)

Shaunti

Great workout! Sweating already 👍 Thanks!

Full Body AMRAP

Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

Full Body EMOM (25 MIN)

Cardio and Pilates/yoga done on Wednesday

Angela

Kandice

Feeling stronger and tired at the same time 🥵

Hannah

Wednesday: Full Body/LISS

I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

Thursday: Full Body CHALLENGE

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

32 Minute EMOM

Hilary

sara mcdowell

So thankful for the app and workouts like this one while I’m on vacation this week!! I loved this workout!

Killer Full Body EMOM (25 Minutes)

Community

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