Name: Playbook - Heather Watkins - Killer Full Body EMOM (25 Minutes)
Uploaded: 2026-05-31T04:12:17.142Z
Duration: 25 min
Description: Killer Full Body EMOM (25 Minutes)

Hailey

Whew! Shoulders, abs, all the things on fire!

Audrey

Full body or shoulder + HIIT workout because I really couldn’t tell 😅🔥💦🥵

Allison

This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begin the next movement at the top of the next minute. 1 minute per movement!

This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begin the next movement at the top of the next minute.

Hold dumbbells in your hand, as you squat down, bring your dumbbells down to the ground and then hammer curl and press as you straighten back up!

Squat Curl Press

- Lean over a bench 
- Jump back and forth over the bench

Bench Hop Overs

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other
- Then tap each shoulder with your opposite hand

Commandos with shoulder taps

- Stand upright, holding a dumbbell in each hand at arms length
- Lower the dumbbells to the ground, jumping both feet back so your body is in a standard push up position on the floor with your hands gripping the dumbbells
- Lower your chest to the ground between the dumbbells
- Push yourself back up, jump to your feet while still holding the dumbbells, then immediately swing the dumbbells above your head
- Finish the movement with your arms locked out overhead with knees, hips, shoulders, and arms fully extended
- Reverse the movement back to starting position with control

Devils Press

Lie flat on your back 
- engage core and raise up both opposite arm and leg and touch that toe, return to start position and repeat with other side!

Star Ab crunch

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Abbie

Sweat is pouring! This one was both physically & mentally tough but now I have allllll the endorphins! 🥵😅💦

Sara

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I feel so strong! For sure thought I was going to die (which I pretty much did😅) but I finished!!

Karly

That was BRUTAL. Had to take a few breaks in the last few rounds. Feeling rejuvenated and on fire! 
🥵🔥💪🏼

Hayley

Amanda

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Mandi

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Great burn keeping the band on for entire circuit!🦵🏼🔥

Terri

Shaunti

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Great full body workout…enjoyed this one! 🔥💪💦🤩

Holy moly 🔥 great 4 rounds. Love the full body!

Did some modifications since I’m using a hotel gym.
Loving the app & the ability to take it with me everywhere I go!

Cindy

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Made it through jump ropes on the 7th round 🙌 great, quick sweaty sesh 💪

Mandy

Julie

Feeling stronger with these cardio burst and less tired 👏🏻👏🏻

Kali

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Michelle Reynolds

Quick and effective body weight workout! Perfect for when you are out of town!

Lindsey

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Olivia Lester

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MELISSA HARRIS

Best part of that workout is when it ended 🤣🤝🏼

Hannah

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Holy moly 🔥🔥 what a way to end 23! Loved it!

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