Full Body CHALLENGE

Ready for a Challenge?! This one is TOUGH, but so are you! 👊🏼 Here’s the flow - this is one big circuit. You’ll do each move consecutively back to back before you take a brief rest. The first round you’ll start with 4 reps per exercise and you’ll increase by 2 reps each round until you make it to 20 reps. Example: Round 1 = 4 reps each Round 2 = 6 reps each Round 3 = 8 reps each ……………. Round 9 = 20 reps each POST YOUR TIME BELOW when you finish and let me know how BA you feel after! If you need to take rests - go for it, Just don’t quit until you’re done! 😉💪🏼🔥