Full Body EMOM

This is a conditioning workout EMOM style EMOM: every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest. example: start your timer, you have 60 seconds to complete 10 sumo squats to sumo RDL’s, whatever time remaining is your rest period before minute 2 begins where you’ll start movement 2. 5 movements x 5 rounds = 25 minutes! **Make sure to stretch and warmup prior to beginning!!