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Heather WatkinsHeather Watkins
/Full Body Conditioning

Full body Countdown

5.0|20 min|5 comments
This is a full body metabolic conditioning workout with a countdown style. The first round is 20 reps each exercise and decrease reps by 4 each round. second round = 16 reps each third round = 12 reps each fourth round = 8 reps each fifth round = 4 reps each Complete this for time ⏲ - how fast can you complete it?! Push yourself!


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MELISSA 3y ago
That was a dandy
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Hannah 3y ago
Best part of that workout is when it ended 🤣🤝🏼
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Liz 3y ago
Love Saturday HIIT 💪
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Katie 3y ago
Holy moly… the live workout totally helped me get through this 🥵
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Natalie 3y ago
Great workout!!

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