This is a full body metabolic conditioning workout with a countdown style.
The first round is 20 reps each exercise and decrease reps by 4 each round.
second round = 16 reps each
third round = 12 reps each
fourth round = 8 reps each
fifth round = 4 reps each
Complete this for time ⏲ - how fast can you complete it?! Push yourself!
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