Gym Grinder

Push your engine and mental grit with this one - 4 ROUNDS FOR TIME: 500 meter row or ski (alternate each round) 400 meter run (0.25 miles) pull-ups to failure or 10 banded 14 burpee box step overs Optional Finisher (if you’ve still got gas) 8 Min AMRAP: 200m Run 👉🏼 10 DB Thrusters (25# for women, 35# for men)