Warm Up:
x Run 1⁄2 mile
x 23x alligator chops, 20x standing toe touches, 20x gate swings, 20x twisters...more
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Divya • 2y ago
Did yesterday 😃
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Alyssa • 2y ago
The tricep push-ups were nearly impossible for me. I could have used an adaptation for us weaklings.
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Sara • 2y ago
This one felt so good. Got half the squat jumps. Did half gate swings. But the rest was *chefs kiss* I even asked someone for help with a machine. Just feeling great getting more confident and comfortable in the gym
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Becca • 3y ago
🔥🔥🔥as always. I loved all the compound movements. I hate upper body workouts with a passion. Anytime I can sneak it into my workouts, I’m happy camper.
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