Warm Up:
x Run 1 mile
x 25x alligator chops, 20x standing toe touches, 20x gate swings, 20x twisters...more
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Divya • 2y ago
Oh my god! That was sooo amazing! Its going to ache tomorrow in my upper body😛
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Mhairi • 2y ago
Tough but so good!!
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Sara • 2y ago
I promised myself I would workout today and even though it’s late for me on a Sunday I did it! The only modification I made was to the scapular pull ups. I for the life of me cant think big circles. So instead I focused on just holding myself for 10-15 seconds. I have very little grip strength so I thought that was worth it.
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