Warm Up:
x Run 1⁄2 mile
x 20x alligator chops, 20x standing toe touches, 20x gate swings...more
Community
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Divya • 2y ago
Yay week 5!!! And still going 😍
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Mhairi • 2y ago
Arms and shoulders are on fire 🔥
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Sara • 2y ago
My arms and shoulders are fried. Felt so good.
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Krystal • 2y ago
Yesterday my calves were so sore I had to take a day. Thanks for these awesome workouts I love when I feel them. Discipline and Grace!
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Becca • 3y ago
My shoulders are on fire! I always need to be pushed to get upper body workouts done and this one was great! Quick with lots of different movements are awesome to keep me from getting bored.
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