profile picture
Hannah BowerHannah Bower
/8 WK Full Body

W7/D2

4.9|30 min|2 comments
Warm Up: x 27x alligator chops, 20x standing toe touches, 20x gate swings ... more


Community

B
Becca 3y ago
Holy shoulders Batman. That was a tough one.
H
Holly 3y ago
Awesome great arm day. The rear delt machine💀💀💀

More workouts from Hannah Bower

W1/D1
5.0
38
W1/D2
5.0
27
W1/D3
5.0
18
W1/D4
5.0
12
W2/D1
4.9
15
W2/D2
5.0
7
W2/D3
4.8
9
W2/D4
4.9
7
W3/D1
4.9
11
W3/D2
4.8
18
W3/D3
4.8
11
W3/D4
4.8
20
W4/D1
4.9
12
W4/D2
4.8
9
W4/D3
4.9
9
W4/D4
4.8
8
W5/D1
4.8
6
W5/D2
4.9
7
W5/D3
4.8
7
W5/D4
4.8
9
W5/D5
4.9
6
W6/D1
4.8
5
W6/D2
4.9
8
W6/D3
4.9
3
W6/D4
4.9
2
W6/D5
4.8
3
W7/D1
4.9
3
W7/D3
4.9
4
W7/D4
5.0
1
W7/D5
4.8
0
W8/D1
4.9
4
W8/D2
5.0
4
W8/D3
4.9
4
W8/D4
4.9
6
W8/D5
4.9
7