Warm Up:
• Run 1⁄2 mile, 2 minutes of walking lunges
• 21x alligator chops, 20x standing toe touches, 20x gate swings...more
Community
S
Stephanie • 2y ago
Didn’t burn a whole lot of calories but my LEGS are on fire!!!!!!
J
Jordyn • 2y ago
I altered it a bit so I could do it outside while my kids played! That’s what I love most about this app is things can be changed to fit your schedule!
D
Divya • 2y ago
It was great! Felt so good! Needed those endorphins 😊
M
Mhairi • 2y ago
Fab start to the weekend, endorphins are flowing after that!
Community