Warm-Up:
• Run 1⁄2 mile, 3 sprints – 30 seconds each as fast as possible, 20x alligator chops, 20x standing toe touches,
20x gate swings. 20x windmills, 20x tornados, squat hold for 1 minute...more
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Divya • 2y ago
Done! Feeling stronger!💪
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Aziza • 2y ago
Freaking incredible
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Mhairi • 2y ago
Really didn't feel like working out today but so glad I went and got it done!
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Tiffany • 2y ago
Wall sits are the toughest for me so far. Otherwise it was a great workout and I'm proud of myself for moving my body today!
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Tiffany • 2y ago
Bloody hell. Period
I’m 3 months pp and definitely was tempted to quit a few times. But just took a couple longer breaks and did it
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