profile picture
Hannah BowerHannah Bower
/8 WK Full Body

W2/D4

4.9|45 min|7 comments
Warm-Up: • Run 1⁄2 mile, 3 sprints – 30 seconds each as fast as possible, 20x alligator chops, 20x standing toe touches, 20x gate swings. 20x windmills, 20x tornados, squat hold for 1 minute... more


Community

D
Divya 2y ago
Done! Feeling stronger!💪
A
Aziza 2y ago
Freaking incredible
M
Mhairi 2y ago
Really didn't feel like working out today but so glad I went and got it done!
T
Tiffany 2y ago
Wall sits are the toughest for me so far. Otherwise it was a great workout and I'm proud of myself for moving my body today!
T
Tiffany 2y ago
Bloody hell. Period I’m 3 months pp and definitely was tempted to quit a few times. But just took a couple longer breaks and did it

More workouts from Hannah Bower

W1/D1
5.0
38
W1/D2
5.0
27
W1/D3
5.0
18
W1/D4
5.0
12
W2/D1
4.9
15
W2/D2
5.0
7
W2/D3
4.8
9
W3/D1
4.9
11
W3/D2
4.8
18
W3/D3
4.8
11
W3/D4
4.8
20
W4/D1
4.9
12
W4/D2
4.8
9
W4/D3
4.9
9
W4/D4
4.8
8
W5/D1
4.8
6
W5/D2
4.9
7
W5/D3
4.8
7
W5/D4
4.8
9
W5/D5
4.9
6
W6/D1
4.8
5
W6/D2
4.9
8
W6/D3
4.9
3
W6/D4
4.9
2
W6/D5
4.8
3
W7/D1
4.9
3
W7/D2
4.9
2
W7/D3
4.9
4
W7/D4
5.0
1
W7/D5
4.8
0
W8/D1
4.9
4
W8/D2
5.0
4
W8/D3
4.9
4
W8/D4
4.9
6
W8/D5
4.9
7