Warm Up:
x Run 1⁄2 mile, walking lunges for 2 minutes, 23x alligator chops, 20x standing toe touches, 20x gate swings. 10x RDL to 10x Levers, squat hold for 1 minute
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Divya • 2y ago
Woohoo 3 days in a row! The workout looks simple but u do it , it tests ur boundaries 😃😃
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Mhairi • 2y ago
Killer Saturday Session, always harder than they look these ones 🥵
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Tiffany • 2y ago
Finally got my wall sit to a minute! Super proud of myself - it was all mental!
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Sara • 3y ago
Back at lunch it start a week off for a family emergency! Somewhat hard to get back into it but it felt good to move more strategically than just the walking I’ve been doing while busy. Still glad I walked, don’t want to
Discount it too much but happy to be sweating intensely again and feeling all the endorphins. 🥰🔥
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Tiffany • 3y ago
Hey Hannah I sent you a msg on ig but I’m sure u get thousands of messages so I just wanted to say:
thank you so much for putting on the app for $1 at the beginning of this challenge. I wasn’t sure if I should sign up but I did. I’m almost 4 months pp and have been going to the gym 3 days a week for the past month which is huge to get back into it while still parenting two littles. I’ve always loved going to the gym and have been fit. But It’s so nice to have a plan that I don’t have to think about and has structure to it. Thank you so much! ❤️ please note your kindness does not go unnoticed
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