profile picture
Hannah BowerHannah Bower
/8 WK Full Body

W5/D2

4.9|60 min|7 comments
Warm Up: x Run 1⁄2 mile x 25x alligator chops, 20x standing toe touches, 20x gate swings, 20x twisters... more


Community

P
Paige 2y ago
When there are exercises that do one side like with the back step lunges, is it 15 each side for each round or 15 one side then round two is the other side?
M
Mhairi 2y ago
Legs are jello after that but feeling strong 💪
S
Sara 2y ago
Wooooo! I felt so strong today when doing my legs. And by the end I felt tired and so soo accomplished
B
Becca 3y ago
First day back after a 2 week break and I’m dead
R
Renee 3y ago
👌👌👌 kicking my ass as always

More workouts from Hannah Bower

W1/D1
5.0
38
W1/D2
5.0
27
W1/D3
5.0
18
W1/D4
5.0
12
W2/D1
4.9
15
W2/D2
5.0
7
W2/D3
4.8
9
W2/D4
4.9
7
W3/D1
4.9
11
W3/D2
4.8
18
W3/D3
4.8
11
W3/D4
4.8
20
W4/D1
4.9
12
W4/D2
4.8
9
W4/D3
4.9
9
W4/D4
4.8
8
W5/D1
4.8
6
W5/D3
4.8
7
W5/D4
4.8
9
W5/D5
4.9
6
W6/D1
4.8
5
W6/D2
4.9
8
W6/D3
4.9
3
W6/D4
4.9
2
W6/D5
4.8
3
W7/D1
4.9
3
W7/D2
4.9
2
W7/D3
4.9
4
W7/D4
5.0
1
W7/D5
4.8
0
W8/D1
4.9
4
W8/D2
5.0
4
W8/D3
4.9
4
W8/D4
4.9
6
W8/D5
4.9
7