Warm Up:
x Run 1⁄2 mile
x 25x alligator chops, 20x standing toe touches, 20x gate swings, 20x twisters...more
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Paige • 2y ago
When there are exercises that do one side like with the back step lunges, is it 15 each side for each round or 15 one side then round two is the other side?
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Mhairi • 2y ago
Legs are jello after that but feeling strong 💪
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Sara • 2y ago
Wooooo! I felt so strong today when doing my legs. And by the end I felt tired and so soo accomplished
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