Name: Playbook - Hannah Bower - W2/D3
Uploaded: 2023-12-12T00:44:19.723Z
Duration: 40 min
Description: W2/D3

Karen

Divya

Eeicka

Fab body weight workout!! Good sweaty Saturday session!

Mhairi

Sweat is truly gold Hannah! It was great! Thank you 😊💖💖💖

Maria

Hard workout! A little harder to follow as there wasn’t timers and rest timers by each movement so I had to go back and forth to the tutorial video and timer! I was a little clumsy in some of the moves in circuit b- but I told myself I’d do them the best I could and that’s the best I can do!!

Sara

I love your app. 

But I like it best when each workout has its own video it’s hard to keep track of time and which move is next when I have to watch a full video!

Hannah

Really don’t like the video format. It messes with the timer on the app and I have to go back and forth taking up time

Loren

Amazing! Got a good sweat in! Thank you💕💕

Jacqueline

Warmup for all Full Body HIIT Circuit Training:
• 50 jumping jacks, 10 straight leg marches, 15 walking toe touches
• 15 tornado twists, 10 spider mans to duck squat hold


Workout:

Circuit A: 1 minute on, 30 seconds of rest
A1: Gate Swings
A2: V-Ups
A3: Burpees
A4: Couch Dips
A5: Side Plank Dips
A6: Squat Jump to Curtsy Lunge
Repeat Circuit A 2x, 1 min of rest before starting Circuit B
 
Circuit B: 1 min on, 30 sec rest
B1: High Knees
B2: Single Leg Glute Bridge (or Regular)
B3: Lunge to Knee Drive
B4: Elevated Feet Pushup Hold
Repeat Circuit B 2x

W2/D3

I liked this one. I had to switch it up for at home for a couple of things but it got me moving!!

Caitlin

James Marie

Loved this! Great challenge, got all the little and big muscles. Sweat city, and minimal equipment. Perfect!

Sara Zaki

W1/D1

This one had me feeling out of shape 🤣🤣🤣 it was a good workout that made me sweat!!

Great, is there any substitute for the ball slam? I don’t have a medicine ball. Thanks

Stephany Rojas

This was rough. Legs were on fire! But loving it!

W1/D2

This was a good one! Good way to start a Monday. 😊

Taylore

Loved this!! I did 60 on-30 off, 45 on-20 off, and 30 on- 15 off for extra challenge. Great sweat!

Ashley Jennings

W1/D3

Maura

I cud really feel the burn by the arch lifts 🔥loved it

Lizzy

W1/D4

I am so happy that i found u Hannah! I feel so much difference and more stamina 😊😊😊

W2/D1

Another butt kicker. Really like the 1 mile run added to the warm up. I used to run a 5k 4 times a week, but now I am down to 2 for now. These workouts have been great to mix up exercise

Paige

Great workout, helping me towards my pull-up goals!

W2/D2

Aziza

Really didn't feel like working out today but so glad I went and got it done!

W2/D4

Major shoulder burn with this one  feels good!!

I had to modify some exercises because i am doing it from home ( we are still in lockdown - Melbourne, AU) but it was awesome 👌

W3/D1

It wasn’t clear as to whether to do 20 reps in a ladder sequence or just 20 reps.  As for reverse lunges if it’s a ladder of 7 sets , it’s way too much considering all the progressions that lead to this workout. It’s like taking a program from 35% to 80% in one workout.  Also I managed to complete the squats but there were no squats in this whole program so to just jump on to such aggressive workout can be unattainable . Otherwise thank you . Love this app!!!

Flora

👍done! Feeling so great to get this in

W2/D3

Community

More workouts from Hannah Bower