Frankie Dades
Frankie Dades
/
Muscles and Miles
TAPER W2D5 - Bodyweight
5.0
|
45 min
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Frankie Dades
W1/D1 Leg day + Off day from running
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W2/D1 Leg Day + Off day from running
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W2/D3 - Speed day + Bodyweight
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W2/D4 - Easy Run + Back/Bis
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W3/D2 - Easy Run + Chest/Tris
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W3/D3 - Interval Day + Bodyweight/Core
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W3/D4 - Easy Run + Back/Bis
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W3/D6 - Long Run + Off from lifting
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W4/D1 Leg day + Off from running
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W4/D2 Easy Run + Chest/Tris
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W4/D3 Speed Day + Bodyweight/Core
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W4/D4 Easy Run + Back/Bis
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W4/D6 Long run + Off from Lifting
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W4/D7 REST DAY
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W5/D1 Leg day + Off from running
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W5/D2 Chest/Tris + Easy Run
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W5/D3 Interval Day + Bodyweight/Core
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W5/D4 Easy Run + Back/Bis
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W5/D5 Easy Run + Shoulders/Arms/Core
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W5/D6 Long run + Off from lifting
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W5/D7 REST DAY
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W6/D1 Leg day + Off from running
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W6/D2 Easy run + Chest/Tris
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W6/D3 Tempo Run + Bodyweight/Core
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W6/D4 Easy Run + Back/Bis
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W6/D6 Long Run + Off from Lifting
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W6/D7 REST DAY
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W7/D1 Leg day + Off from running
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W7/D3 Easy Run + Chest/Tris
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W7/D4 Easy Run + Shoulders/Arms
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W7/D5 Easy Run + Back/Bis
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