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Frankie DadesFrankie Dades
/Muscles and Miles

W5/D4 Easy Run + Back/Bis

5.0|45 min|1 comment
Cardio
Upper Body
Lower Body
Arms
Back
Beginner - easy 35 min run Intermediate - easy 6 mile run (RPE 4-6 View Insights tab)


Community

A
Anthony 2y ago
Best back workout ive had in weeks

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