Name: Playbook - Frankie Dades - W1/D6 Long run + Off day from lifting
Uploaded: 2023-01-16T20:27:10.707Z
Duration: 45 min
Description: W1/D6 Long run + Off day from lifting

Hector Fortisescobar

Tyler

Long run
Beginner - 45 min easy run
Advanced - 7 mile long run
RPE 4

Beginner - 45 minute easy run
Advanced - 7 mile easy run

Running

W1/D6 Long run + Off day from lifting

First day.  Coach my kids in basketball football and baseball.  How do I expect them to take their fitness serious when dad doesn't.  Thank you for a simple plan to follow.

Bryan

Mason

W1/D1 Leg day + Off day from running

Mitchell

W1/D2 Easy Run + Chest/Tris

Antti

W1/D3 Easy Run + Back/Biceps

Roberto

W1/D4 Interval day + body weight

Denise Aguiar

W1/D5 Easy run + Shoulders/Arms

W1/D7 REST DAY

Keep it coming, loving the workouts 💪🏼

W2/D1 Leg Day + Off day from running

Keep it coming man. Best hybrid programming by far

Insane workout and pump but no way is it 45mims. My workout clocked in at 75mins not including the warm up

W1/D6 Long run + Off day from lifting

Community

More workouts from Frankie Dades