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Frankie DadesFrankie Dades
/Muscles and Miles

W5/D2 Chest/Tris + Easy Run

5.0|45 min
Abs & Core
Upper Body
Chest
Arms
Beginner - easy 30 min run Intermediate - easy 5 mile run (RPE 4-6 View Insights tab)

More workouts from Frankie Dades

W1/D1 Leg day + Off day from running
5.0
16
REST DAY
5.0
0
REST DAY
5.0
0
RACE DAY
5.0
0