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Frankie DadesFrankie Dades
/Muscles and Miles

W1/D1 Leg day + Off day from running

5.0|45 min|16 comments
Abs & Core
Lower Body
Legs
Run - off day Leg day ... more


Community

R
Rob 7mo ago
First day. Coach my kids in basketball football and baseball. How do I expect them to take their fitness serious when dad doesn't. Thank you for a simple plan to follow.
B
Bryan 1y ago
Legs are dead 🤙🏻
M
Mason 2y ago
Good burn 🔥
S
Steven 2y ago
Amazing
L
Leo 2y ago
Day one done! Great beginning!

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