Frankie Dades

Frankie Dades

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start here
Start here
    Muscles and Miles 2.0
    Muscles and Miles 2.0
    • Endurance
    • 8 weeks
    • Cardio, Weight Lifting, HIIT
    DAILY GROWTH
    DAILY GROWTH
    • Gain Muscle
    • 6 weeks, 5 days per week
    • Cardio, HIIT, Bodybuilding
    • Intermediate
    Hybreed Vol 2
    Hybreed Vol 2
    • Lean Muscle
    • 10 weeks
    • Bodybuilding, Running, Cardio
    • Intermediate
    HyBreed Vol 1
    HyBreed Vol 1
    • 8 weeks
    • Build muscle, Lean muscle, 6-pack
    Muscles and Miles
    Muscles and Miles
    • 16 weeks
    • Build muscle, Lean muscle, Performance
    8 Week Greek Physique
    8 Week Greek Physique
    • 8 weeks
    • Lean muscle, Build muscle, Toning
    Nutrition Course
    Nutrition Course
      avatar

      Athlete

      My name is a Frankie. I am 27 years old and have been an athlete my entire life. I played sports such a boxing football & basketball. When I got into fitness At the age of 13 I lifted weights, did CrossFit for 3 years, competed in a bodybuilding competition placing first in both novice and open, completed a half marathon and completed a full marathon. I am a level 1 CrossFit coach and nutrition coach and have helped numerous people to transform their lifestyle to become better versions of themselves. I have also transformed my own body after gaining some weight in my early 20s.

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes Playbook different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is Playbook for me?
      No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

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