Frankie Dades
Frankie Dades
/
Muscles and Miles
W6/D6 Long Run + Off from Lifting
5.0
|
45ย min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Cardio
Beginner - 70 minute long run Advanced - 12 mile long run (RPE 4-6 see insights)
More workouts from
Frankie Dades
W1/D1 Leg day + Off day from running
5.0
16
W1/D2 Easy Run + Chest/Tris
5.0
12
W1/D3 Easy Run + Back/Biceps
4.9
12
W1/D4 Interval day + body weight
5.0
3
W1/D5 Easy run + Shoulders/Arms
5.0
4
W1/D6 Long run + Off day from lifting
5.0
3
W1/D7 REST DAY
5.0
1
W2/D1 Leg Day + Off day from running
4.8
6
W2/D2 Easy run + Chest/Tris/Core
5.0
6
W2/D3 - Speed day + Bodyweight
4.9
1
POWERED BY
PLAYBOOK