Name: Playbook - Frankie Dades - W7/D6 Long run + Off from lifting
Uploaded: 2023-01-16T20:27:10.919Z
Duration: 45 min
Description: W7/D6 Long run + Off from lifting

Easy Run
Beginner - 75 min Long run
Advanced - 13 mile long run
(RPE 4-6 See insights tab)

Beginner - 20 minute easy run
Advanced - 5 mile easy run
(RPE 4-6 see insights)

Running

W7/D6 Long run + Off from lifting

First day.  Coach my kids in basketball football and baseball.  How do I expect them to take their fitness serious when dad doesn't.  Thank you for a simple plan to follow.

Bryan

Mason

W1/D1 Leg day + Off day from running

Mitchell

W1/D2 Easy Run + Chest/Tris

Antti

W1/D3 Easy Run + Back/Biceps

Roberto

Tyler

W1/D4 Interval day + body weight

Denise Aguiar

Hector Fortisescobar

W1/D5 Easy run + Shoulders/Arms

W1/D6 Long run + Off day from lifting

W1/D7 REST DAY

Keep it coming, loving the workouts 💪🏼

W2/D1 Leg Day + Off day from running

Keep it coming man. Best hybrid programming by far

Insane workout and pump but no way is it 45mims. My workout clocked in at 75mins not including the warm up

W7/D6 Long run + Off from lifting

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