Frankie Dades
Frankie Dades
/
Muscles and Miles
W3/D6 - Long Run + Off from lifting
5.0
|
45 min
|
1 comment
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Outdoor
Cardio
Beginner - 55 min long run Advanced - 9 mile long run (RPE 4-6)
Community
L
Leo • 2y ago
9 miles in!
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