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Frankie DadesFrankie Dades
/Muscles and Miles

W2/D2 Easy run + Chest/Tris/Core

5.0|45 min|6 comments
Abs & Core
Upper Body
Arms
Athletic Performance
Bodybuilding
Easy Run Beginner - 25 min easy run Advanced - 5 mile easy run... more


Community

M
Mitchell 10mo ago
You the man
B
Bryan 1y ago
Keep it coming man. Best hybrid programming by far
M
Mick 1y ago
Insane workout and pump but no way is it 45mims. My workout clocked in at 75mins not including the warm up
L
Leo 2y ago
My arms shaking after this workout!
T
Tyler 2y ago
Awesome workout. Definitely got a good sweat

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