profile picture
Frankie DadesFrankie Dades
/Muscles and Miles

W4/D6 Long run + Off from Lifting

5.0|45 min|1 comment
Bodyweight
Cardio
Long Run Beginner - 60minute easy run Advanced - 10 mile easy run... more


Community

L
Leo 2y ago
On to the next week

More workouts from Frankie Dades

W1/D1 Leg day + Off day from running
5.0
16
REST DAY
5.0
0
REST DAY
5.0
0
RACE DAY
5.0
0