Quadzilla Workout
5.0|60 min|4 comments
Gym
Strength
Toning
Abs & Core
Lower Body
Legs
Bikini body
All Levels
Warm-up: perform 1 sets of each exercise before starting the lift.
Death By Squats - 110 Squat challenge: Perform 20, 18, 16, 14, 12, 10, 8, 6, 4, 2 reps of barbell back squats. exercise below. Between each set perform 15 s... more
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