Amazing!! Hope you and the family are well!!

Tiffany

I’m not experienced enough to give advice. I thoroughly enjoyed this workout though!

Jordan Mills

Great stuff! I’ve been working out 3-4 times a week for a good 8 - 10 years now. Your workouts are very diverse and are a great cross between being athletic and weight training. 5 stars from me!

Tyler

Serena

Luna

Amanda

Perfect workout!! Loved it and that AMRAP!

Lindsey

Such a sweaty finisher. Stuck with 20s the whole burnout felt good

Sarah Hunsaker

Loved this workout! I was short on time this morning and this workout was perfect!

So good! Upped my weight feeling stronger

Kristin

So good. I did the full 15 amrap 
So sweaty

Suzanne

Tonya

Workout done with mom! Arms are jelly🥵🔥🔥

Julia

Cortney Walker

Geia

Had to do this one again cuz it’s so good! 🔥

Vanessa 

Phew. I got steroid injections in both of my hands for trigger fingers and couldn't grip heavy weight for today but made do with modifications and still kicked my butt

Brandi

Christine

Dawn West

Emily

That burnout was intense, could barely finish!

Jess

I have like a mental "sweat meter" where I guess how much I'm gonna sweat in a workout... and everytime I look at the workout before starting, my sweat meter is always off- I end up sweating double the amount I anticipated lol

Loved the added cooldown! Good reminder for me. Great workout!!

Katie

Making me earn that Thanksgiving meal lol

Those push ups at the end 🥵🥵 Arms wobblin’ but so glad I got something in today. Thank you Liza!!

Voni

Lindsay

Making this up for missing it this week and I’m so happy i did

Brigetta Utai

My arms barely made the last round 😅🔥

Wenda

Claudia

Got dat bicep burn!!🙌🏼👏🏼💪🏼

Braelyn

Lesieli

It was so easy to complete this workout, I felt like time passed by and I was in a competition with myself

Legna

Vanessa

I felt really strong today. Loved the until failure superset

Hailee

Riley Johnson

Supinated rows get me every time for some reason 😤

Terevarevahaunui

Mariah

👏🏽👏🏽👏🏽 glad that one is done!

The double push up to sprawls got me. Great push workout! 🔥

My shoulders and arms were on fire 🔥 in a good way though 😅

Such a good workout!! The strength challenge kicked my butt! 🥵

Jazmyn Folauhola

So fun pushing weight and challenging myself! 💪🏽

Push days are my fave! Thanks for the amazing workouts!

Those 'to failure' moves making me reminisce about my military fitness tests 🥴 in a good way of course 😘

I love the format of these workouts! The variety is just enough to keep my mind working and tough enough to keep my body working too.

Losa

didn’t let me finish giving you all the stars 😬

Melissa Fenn

ended the day with a great workout!! thanks, feeling good!

Pelepetua

Love the structure of these workouts 💥 Thanks Eliza! 💛

Jessica millgate

Morgan

Every workout is very humbling for me, lol

This one took a little longer bc baby was with me, but it was so good! 🔥👌🏻

Nicole Thurston

Perfect to get a great workout in on a time limit for me today! Thank you

Nicole

Lousili

Rebekah

Allison Wells

Perfect for working out at home! Amazing app! Good to be back on the Katoa fit 🚂🙌🏽

Welcome to my collection of upper body workouts to help you build lean muscle and improve performance in the gym. Focus on lifting with good form, control and challenging yourself with the weight you lift.

Upper Body

Sessions (50)

Details

Features that support your success

Comments