Work your entire upper body with this one. ๐ช๐ฝ
Focus on moving with intention by slowing down the movement, connect your mind the muscle your working and push yourself with the weight you lift while still maintaining that ...ย more
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Sarah โข 8mo ago
Awesome workout
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Cortney โข 10mo ago
Do it with a friend!! ๐๐ป
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Geia โข 10mo ago
Yessah!
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Megan โข 10mo ago
๐๐ผ๐๐ผ๐๐ผ๐๐ผ
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Loww โข 10mo ago
Shout out to my forever MVPs- my boys. They got me through this workout ๐๐ผ๐๐ผ๐ช๐ผ
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