Work your entire upper body with this one. 💪🏽
Focus on moving with intention by slowing down the movement, connect your mind the muscle your working and push yourself with the weight you lift while still maintaining that ...more
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Vanessa • 1y ago
Shoulders, back, biceps 🔥 💪🏽
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Brandi • 1y ago
Phew. I got steroid injections in both of my hands for trigger fingers and couldn't grip heavy weight for today but made do with modifications and still kicked my butt
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