Single-Set Strength: 4 sets of the exercise below. Resting 60-90 seconds between completed sets.
- Strict Shoulder Press w/ barbell or DB (medium weight)
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Brandi • 1y ago
Making me earn that Thanksgiving meal lol
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Voni • 1y ago
Those push ups at the end 🥵🥵 Arms wobblin’ but so glad I got something in today. Thank you Liza!!
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