Upper Body Pull Workout At The Gym
4.9|60 min|4 comments
Gym
Strength
Abs & Core
Upper Body
Arms
Back
Pull Day Warm-up: perform each move 1x through
Drop Set Lat Pull Downs: perform 6 total sets of lat pulldowns. You’ll perform one set to failure at a heavier weight. Then you’ll lighten the weight and perform one set to fai... more
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