Time to demolish the upper body. Work your entire upper body with this one. ๐ช๐ฝ
Focus on moving with intention by slowing down the movement, connect your mind the muscle your working and push yourself with the weight you l...ย more
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Kristin โข 10mo ago
Loved this! Thanks Eliza!
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Megan โข 10mo ago
๐๐ผ
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Julia โข 10mo ago
Feeling WINDED๐ฅต killer arm day๐ช๐ฝ๐ฅ
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Jazmyn โข 10mo ago
Great upper body day!! Felt all the tension today and really focused on mind to muscle. ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ๐๐ฝ๐ฅ
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